Evidence from double-blind clinical trials suggest that taking guggul can “significantly improve cholesterol and triglyceride levels in people,” says the University of Michigan Health System. The University of Maryland notes, however, that guggul has been most effective at lowering cholesterol in populations of people who eat traditionally low-fat diets and not so much in Western-style diets that are high in fat. GuggulĪlthough scientific studies have found “mixed results,” taking 3 to 6 g of guggul per day might help to lower high cholesterol levels, thus reducing plaque buildup in the arteries, says the University of Maryland Medical Center. Taking 10 to 30 g of psyllium daily, divided into separate doses taken 30 minutes to one hour after meals, can help lower cholesterol and blood sugar levels, notes the University of Maryland Medical Center. Multiple double-blind clinical trials have found that psyllium can lower cholesterol and triglyceride levels in the blood, says the University of Michigan Health System. Taking psyllium, an herb composed mostly of a type of soluble fiber, can also help to lower cholesterol, a key cause of plaque growth in arteries. The University of Maryland recommends taking 900 mg per day of garlic powder supplements that are standardized to contain 0.6 percent allicin. Also, taking aged garlic extract instead of raw garlic might prevent oxidation of LDL cholesterol, or “bad cholesterol,” which can prevent the development of atherosclerosis and plaque buildup in arteries, the University of Michigan says. Both the main active component of garlic called allicin and the constituent ajoene are responsible for preventing blood clots by reducing the “stickiness” of blood platelets, the University of Michigan points out. Garlic might be most beneficial to women in preventing and treating atherosclerosis, according to studies cited by the University of Michigan Health System. Clinical trials have found that consuming fresh garlic or garlic supplements can “lower cholesterol levels, prevent blood clots and destroy plaque,” says the University of Maryland Medical Center. It is typically taken in capsules, but fresh garlic is also effective. Garlic can prevent and treat plaque buildup in the arteries. Harmonization of the American College of Cardiology/American Heart Association and European Society of Cardiology/European Society of Hypertension Blood Pressure/Hypertension Guidelines: Comparisons, Reflections, and Recommendations.If you are experiencing serious medical symptoms, seek emergency treatment immediately. 2020 International Society of Hypertension Global Hypertension Practice Guidelines. Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis and Review. Potassium: Fact sheet for health professionals.Energy Drinks: Effects on Blood Pressure and Heart Rate in Children and Teenagers.

Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults. Short- and long-term health consequences of sleep disruption. Associations of Smoke‐Free Policies in Restaurants, Bars, and Workplaces With Blood Pressure Changes in the CARDIA Study. Managing weight to control high blood pressure.Limiting alcohol to manage high blood pressure.Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. Diets Higher in Protein Predict Lower High Blood Pressure Risk in Framingham Offspring Study Adults. Are there health benefits from chocolate? (n.d.).You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Learn more about herbal remedies for high blood pressure. They may interfere with your prescription medications. There is not enough evidence to confirm that herbal remedies can help manage blood pressure.Īlways check with your doctor or pharmacist before taking herbal supplements. umbrella tree bark ( Musanga cecropioides).tea ( Camellia sinensis), especially green tea and oolong tea.tomato extract ( Lycopersicon esculentum).Chinese hawthorn ( Crataegus pinnatifida).Some plants and herbs that people use to lower blood pressure include: However, more research is needed to identify the doses and components in the herbs that are most useful. Some herbal medicines may help lower blood pressure.

Herb to lower blood pressure quickly